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Health


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Natural Remedies

Sea Water And How You Can Do It All At Home

By on October 22, 2017

There is something magical about sea water. I dare to say that puts you in such a good mood (ok ok living in the Caribbean helps 🙂 ) but no, really it does. I don’t live too far from the beach so I tend to go quite often. It…

green bananas


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Food & Nutrition

Why You Should Eat Green Bananas

By on October 10, 2017

Hello friends. How is everyone doing? Hope you guys are having a fantastic day and if you didn’t, remember there is always a next day to try again. 🙂

We are in rainy season here in the Caribbean and even though some days are nice and cool, I rather sunny…

get-rid-of-headaches-migraines


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Natural Remedies

Get Rid Of Headaches and Migraines For Good

By on June 25, 2017

Well, hello there! How are you? Hope you’re doing well. Today we will be talking about headaches, yikes! But before that, let me tell you that I’m very excited! This morning I saw two little cashews growing in my cashew tree! Yay! I thought the tree was practically dead…

get-rid-of-digestistive-issues


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Food & Nutrition

How I Got Rid Of Digestive Issues Naturally

By on May 30, 2017

Hi guys, hope everyone is having a wonderful day! I thought it would be interesting and informative to share with you today how I was able to reverse digestive related issues altogether. I cannot remember the last time I had any upset of stomach, vomited or any similar symptom….

creamy avocado


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Food & Nutrition

Why Creamy Avocado Is So Good For you

By on May 4, 2017

If there is one thing that can bring a smile to my face in a matter of seconds is a nice, delicious and creamy avocado (You too?!). Just thinking about it makes this grown woman shed a tear (can you imagine avocado on top of some crunchy tacos? Holy…

exercise-easy


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Fitness

Practical & Easy Ways to Exercise At Home

By on April 27, 2017

Exercising is one of those activities that you either love or hate. For some, it is like a hard and boring chore (like ironing! ) but for others, it is the best thing in the world after zucchini noodles with creamy avocado. 😉

Regardless of how you feel about it,…


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Food & Nutrition

How To Get Picky Eaters To Eat Real Food

By on April 23, 2017

I have three children and meal times can be quite challenging especially if you want to introduce new foods. I would like to share my experience with my first two boys who eat anything I put in front of them now (they can eat!) But, it wasn’t always the…


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Natural Remedies

What My Grandmother Taught Me About Corn Silk

By on April 23, 2017

Guys, this post brings so many memories to my mind. I remember super-hot summer days and my grandma preparing a very refreshing drink to keep my sister and I well hydrated.  A cold tea made of corn silk.  It was so common to drink this for me that I…

garlic


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Natural Remedies

Bye Bye Mosquitoes: Garlic Is Coming!

By on April 23, 2017

I grew up with an amazing and wise grandmother who exposed me to my first experiences in natural remedies. She grew up among native Amerindians so most of the things she learned with regards to natural remedies were from them. I know, she was that cool.

She didn’t believe much…

Dieting


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Food & Nutrition

Stop Dieting And Lose Weight

By on April 23, 2017

They say the definition of insanity is doing the same thing over and over and expect a different result. Well, doesn’t that sounds like dieting? So you decide to try this new diet, you lose some weight and things seem to be working just fine but after a few…

Sol Borde
Caribbean

Hello there! I am a down to earth health-enthusiast living in the Caribbean for many years. I love to share with others my passion for health, wellness and positive thinking. Please check my "About Me" page for more info. Can't wait to meet you! :)