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Family Life

stress


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Family Life

Do Not Stress Over Stress!

By on August 23, 2017

Let’s talk about stress. I know what you are thinking: “Darn it Sol, really? Just thinking about stress makes me stressed!” I know, but don’t panic. I am here just to make a few suggestions but before I do that… we need to talk stress in its root level…

Talk with teenagers


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Family Life

How To Talk With Your Teenager Without Going Bananas!

By on April 26, 2017

Oh teenage years. Who doesn’t remember them? Depending on your personal experience, they were either one of the best periods of your life or your most horrible nightmare.

Most of the time, it will be fair to say that it is perhaps a mix of the two. I remember myself…

Sol Borde
Caribbean

Hello there! I am a down to earth health-enthusiast living in the Caribbean for many years. I love to share with others my passion for health, wellness and positive thinking. Please check my "About Me" page for more info. Can't wait to meet you! :)