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green bananas


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Food & Nutrition

Why You Should Eat Green Bananas

By on October 10, 2017

Hello friends. How is everyone doing? Hope you guys are having a fantastic day and if you didn’t, remember there is always a next…

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stress


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Family Life

Do Not Stress Over Stress!

By on August 23, 2017

Let’s talk about stress. I know what you are thinking: “Darn it Sol, really? Just thinking about stress makes me stressed!” I know, but…

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forgiveness


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Positive Thinking

When Forgiveness Means To Walk Away

By on July 17, 2017

Getting hurt is one of those things that we all have to go through at some point in our lives. Forgiveness as well. Getting…

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get-rid-of-headaches-migraines


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Natural Remedies

Get Rid Of Headaches and Migraines For Good

By on June 25, 2017

Well, hello there! How are you? Hope you’re doing well. Today we will be talking about headaches, yikes! But before that, let me tell…

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get-rid-of-digestistive-issues


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Food & Nutrition

How I Got Rid Of Digestive Issues Naturally

By on May 30, 2017

Hi guys, hope everyone is having a wonderful day! I thought it would be interesting and informative to share with you today how I…

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love-we-deserve


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Positive Thinking

Accepting The Love We Truly Deserve

By on May 6, 2017

Sometime ago, I was watching an excellent film (based on a novel) called “The perks of being a wallflower” with Emma Watson and Logan…

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creamy avocado


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Food & Nutrition

Why Creamy Avocado Is So Good For you

By on May 4, 2017

If there is one thing that can bring a smile to my face in a matter of seconds is a nice, delicious and creamy…

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exercise-easy


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Fitness

Practical & Easy Ways to Exercise At Home

By on April 27, 2017

Exercising is one of those activities that you either love or hate. For some, it is like a hard and boring chore (like ironing!…

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Talk with teenagers


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Family Life

How To Talk With Your Teenager Without Going Bananas!

By on April 26, 2017

Oh teenage years. Who doesn’t remember them? Depending on your personal experience, they were either one of the best periods of your life or…

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Sol Borde
Caribbean

Hello there! I am a down to earth health-enthusiast living in the Caribbean for many years. I love to share with others my passion for health, wellness and positive thinking. Please check my "About Me" page for more info. Can't wait to meet you! :)

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