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Food & Nutrition

get-rid-of-digestistive-issues


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Food & Nutrition

How I Got Rid Of Digestive Issues Naturally

By on May 30, 2017

Hi guys, hope everyone is having a wonderful day! I thought it would be interesting and informative to share with you today how I was able to reverse digestive related issues altogether. I cannot remember the last time I had any upset of stomach, vomited or any similar symptom….

creamy avocado


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Food & Nutrition

Why Creamy Avocado Is So Good For you

By on May 4, 2017

If there is one thing that can bring a smile to my face in a matter of seconds is a nice, delicious and creamy avocado (You too?!). Just thinking about it makes this grown woman shed a tear (can you imagine avocado on top of some crunchy tacos? Holy…


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Food & Nutrition

How To Get Picky Eaters To Eat Real Food

By on April 23, 2017

I have three children and meal times can be quite challenging especially if you want to introduce new foods. I would like to share my experience with my first two boys who eat anything I put in front of them now (they can eat!) But, it wasn’t always the…

Dieting


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Food & Nutrition

Stop Dieting And Lose Weight

By on April 23, 2017

They say the definition of insanity is doing the same thing over and over and expect a different result. Well, doesn’t that sounds like dieting? So you decide to try this new diet, you lose some weight and things seem to be working just fine but after a few…

Sol Borde
Caribbean

Hello there! I am a down to earth health-enthusiast living in the Caribbean for many years. I love to share with others my passion for health, wellness and positive thinking. Please check my "About Me" page for more info. Can't wait to meet you! :)